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Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
This program builds endurance, strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in our classes is extreme. A single class can burn anywhere from 600-1200 calories depending on intensity.
We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.
We focus on the personal development of fitness.
Our instructors are all certified, qualified and licensed to teach martial arts.
Our facility is always clean and has matted floors throughout for extreme comfort.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for teens & adults to find ways to help themselves feel better every day!
Empower Yourself • Transform Your Body • Gain Confidence for Yourself
Feel good about yourself and how you look.
See real improvements in your health!
Exercising is a great way to blow off steam!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Taekwondo for Teens and Adults age 13+
Jiu-Jitsu for Teens and Adults age 13+
FIT Class age 13+
At Legacy Martial Arts, we are focused on developing long-term positive life skills and attitudes in our students. This doesn’t happen overnight so it takes a commitment from all of us to make that happen - from you, the student and all of us at Legacy. You can always take advantage of one of our trial offers first to make sure Legacy Martial Arts is the right fit for you. We know once you try it, you will see the many benefits - focus, discipline and confidence - are worth the commitment.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.